The Long Road of Mindfulness Practice

Our Minds can trick us into feeling trapped to walk the same road forever.  

RuralRoad.jpg Mindfulness practice reminds us to pay attention to our habits and routines.  Realize that even though you are familiar with the routine, every day is unique, every repetition exists in the now.

By paying attention you can free yourself from feeling stuck and realize that it’s never too late to choose a different path.

“There’s still time to change the road you’re on.” Led Zeppelin

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