Nature Ninja!

Nature Ninja!

Meditation is one of the martial artist greatest self-defense weapons. It cuts through the monkey chatter of the mind like a Samurai sword and leaves you centered in the moment. Stress is an invisible enemy and learning to sit and just be is a skill. It requires very little, just some space to sit and time and yet it demands the most from us, self-discipline, consistency, attention. It’s a practice worth your effort.